yoga

Today I’m avoided to Chicago. By vehicle. It’s a 12 hr drive for me, which doesn’t include construction, traffic, or picking up gas. 12+ hrs is a long period of time to rest in an automobile and sitting for long term time periods can make your body stiff and aching. Yoga exercise is a fantastic means to recoup from resting also long, and also some poses are far better than others.

Here are 5 yoga exercise postures to help recover from lengthy roadway trips.

Pigeon Pose

Pigeon posture helps open the hips and also stretch the thighs.

yoga poses

 

Cat/Cow

Cat Cow is a terrific means to extend the spine and also shoulders.

pilates

 

Cow Face

Cow Face will stretch your IT bands, shoulders, and neck.

bikram yoga

 

Camel

Camel will aid extend your back and open your shoulders.

hot yoga

 

Revolved Crescent Lunge

Revolved Crescent aids eliminate stiff shoulders as well as back.

yoga for beginners

 

Bonus: Sun Salutations

Sun Salutations obtains the blood flowing to many of the body. Sun Salutations are excellent to do at remainder stops prior to you get back into the vehicle and also finish your trip.

hatha yoga