yoga music

Hypertension (typically recognized as high blood pressure) is a common condition nowadays, and also if it’s not dealt with properly, hypertension could cause damages to your body. Hypertension threatens as well as can cause heart issues, as the heart is forced to work more difficult to pump the blood.
 
People that have hypertension have to try to bring it to typical range. This is commonly maded with medication as well as dietary changes, such as a reduced salt intake.
 
Dr. Dean Ornish has actually advertised the usage of a holistic way of living to lower blood stress and also cholesterol naturally, as well as thanks to a brand-new study, more individuals are beginning to concur.
A new research study conducted by Dr. Debbie Cohen of the College of Pennsylvania shows a normal yoga exercise technique can help lower one’s blood pressure.

This study tracked 58 ladies and also guys, aged 38 to 62, for 6 months. Doing yoga exercise two to 3 times a week was connected with an ordinary drop in high blood pressure analyses from 133/80 to 130/77, the researchers said.

While the researchers cannot confirm causation, yoga exercise includes stretching, deep breathing, and also tension administration techniques, all which could assist lower high blood pressure.
 
Here are the 6 most effective asanas for decreasing blood pressure.
 

1. Corpse Pose 

yin yoga

  • Calms the mind. 
  • Helps reduce stress and also anxiety.
  • Lowers blood pressure

2. Standing Wide Legged Forward Bend

yoga nidra

  • Calms the mind.
  • Stretches the spine.
  • Reduces the tension in the ribs and also intercostal muscle mass.

Learn Wide Legged Standing Ahead Bend with Francesca Giusti.

3. Sittinged Wide Angle Onward Bend

types of yoga

  • Calms the mind.
  • Stimulates the diaphragm, making it easier to breathe.
  • Strengthens the spine.

4. Child’s Pose

iyengar yoga

  • Relaxes the abdomen muscles.
  • Reduces tension in the diaphragm.
  • Reduces stress.

Learn Child’s Pose.

5. Plow

yoga works

  • Reduces anxiety and stress.
  • Regulates blood pressure.
  • Stimulates the diaphragm.

Learn Plow from Kino MacGregor.

6. Bridge

restorative yoga

  • Stimulates the thyroid.
  • Reduces anxiety.
  • Regulates blood pressure.

Learn Plow and also Wheel with Anita Goa.

 
Regular technique of these asanas helps control blood pressure, although it’s uncertain if this is as a result of the general reduction in anxiety.
Do you make use of yoga to assist keep your high blood pressure in check? I ‘d love to hear your tales. Allow me recognize all regarding it in the comments.