iyengar yoga

‘ In life we must see that it is not happiness that makes us happy, however gratefulness that makes us happy.’
-Brother David Steindl-Rast, Austrian-American author and also Benedictine monk

One means to highlight sensations of dedication as well as gratitude is through a reflection, especially this design formerly recognized as the ‘coach tree,’ which includes some visualization. Sit comfortably, close your eyes and follow this assisted reflection with John Campbell, Ph.D., an Ashtanga yoga instructor as well as teacher of spiritual studies at the College of Virginia. Put in the time to reflect on as well as pay tribute to your lineage, which might stand for the height of goodness-from your household to your teachers to historical numbers that have motivated you. Enjoy the flooding of feel-good emotions that include these warm thoughts.