yoga poses

We are over 70% water, so when we remain in water, we feel comfortable and also amongst family members. We seem like ourselves. This meditation advises you of your true nature, of that you absolutely are. When you state to on your own ‘I am’, the mind asks ‘I am what?’ It is typically followed by feelings or descriptive words, such as, pleased, high, sad, a mother, an other half, and so on. This reflection changes common, mundane recognitions with a powerful statement that assists you build your true identity by advising you of your infinite qualities.

This directed session is led by Anne Koller, a Kundalini yoga exercise instructor and also water healer at AQUA in New york city City, and also was developed by Hari Kaur Khalsa, author of A Woman’s Book of Meditation: Finding the Power of a Calm Mind.