pranayama

As I rest down to eat the khichdi I made (a light rice as well as lentil porridge), full of fascinating veggies, topped with melted ghee as well as ground pepper, I watch the steam rise from my plate in sheer satisfaction … It is a cool mid-November day. I polished down at home plate feeling the heat of the food in my stomach. Typically when I am completely famished, I can totally feast on the components of my plate, barely requiring time to breathe. Today was different. I was really feeling the volume simply in the vast variety of shades, the comforting scent and the sight of the salivating ghee on home plate. I wished then that everybody would love khichdi the way I do and not merely link it with something you just eat when you are sick as well as weak.

Khichdi is my favorite delicious food … I think that just what makes it yummy is when a special component is added … love.

For me, the art of caring food as well as the understanding of the love that has actually entered into making it, is the “Yoga of Consuming”. The understanding of applying the yoga exercise yamas while preparing and also eating food.

It seems that in the race of the 21st century, the Yoga of Consuming is decreasing as we often tend to eat food on the run, obliterate it in the microwave, consume while on the apple iphone. So the days of resting at a household table, stating a petition as well as taking some time to eat, has ended up being a photo of the past. Yet when we consider the diverse societies as well as customs around the globe, sitting as well as consuming with each other is an usual thread that weaves the social fabric of a society.

Ashrams, churches, holy places, mosques, synagogues accept this idea of consuming together. So the inquiry is how do we integrate this worth back into our hectic lives? According to Johanna Baig, a musician and also supporter for healthy and balanced eating from the U.S., “Culture is coming to be much more separated with the net, Facebook, Twitter as well as everyone is as well hectic checking out their apples iphone. There is a decline in communication as well as relating to each various other … culture is becoming a lot more separated. We require to make a commitment to sitting together with household and also buddies and having gathering with concepts like eating foods from varying ethnic backgrounds so that one can find out around different cultures via food as well as reconnect”.

Through the understanding of the Yamas of Yoga exercise, or standard procedures, one can comprehend the value of getting in touch with oneself and also the neighborhood through eating.

Bringing yoga principle of ahimsa

Swami Maya (Maya Tiwari), popular author in Ayurveda, specifies the Yoga principal of Ahimsa or non-violence as a “dedication to shielding nature by choosing wholesome foods” and also that by living Ahimsa, one is recovering the spirit of harmony as well as non-violence within you which brings joy and wealth to the household as well as community.

For me, this concept of Ahimsa is so apparent when I eat from my mommies hands. Even currently, eating nourishing vegan food from my mommy’s fingertips develops such a feeling of contentment within. As a matter of fact, the ancient custom of eating food with the hands is an ahimsa practice acquired from the mudras. That is to state, when we bring the fingertips with each other to gather food, it promotes the 5 aspects and also invites agni or the gastrointestinal fire to activate digestion. So as each finger is an extension of one of the five elements, it serves to change the food prior to also being internally digested … isn’t really that amazing?

Yoga’s measure: cupped hands

The hands have actually additionally been termed as the “measuring cup” for all our requirements. Even the range between the joints of each finger is a device of step (angula), cosmically created to measure flavors, herbs. In Ayurveda, the term anjali refers to the volume that can be held by your two hands cupped with each other. Sri Ravi Shankar typically mentions that when you mug your hands together that is the correct amount of food consumption one ought to have to maintain a healthy balance.

Yoga principles of asteya & aparigraha

Food has a link to all the Yamas of Yoga, like we described Ahimsa, so too for the principles of Asteya (non-stealing) as well as Aparigraha (non-greediness). By eating convenience food, non-vegetarian food or hoarding food, it could be watched as “stealing” one’s own wellness from the body. When one is not greedy, i.e. eating the right quantity, type of food at an excellent rate, one could involve in the globe with a lightness of mind and body, being far better able to assume, relocate and act with even more clarity as well as understanding. It appears the Yoga of Consuming spans beyond merely consuming when you are hungry for nutrition, yet hinges upon the codes of ethics that govern a healthy, well balanced mind, body as well as spirit. For me, it is merely an act of love, and crazy, we can not assist but nourish the Self. Khichdi anyone?

( Currently based in Canada, Babeeta Chhabra teaches The Fine art of Living’s Sri Yoga exercise and & Sri SriNatya programs. Needless to say, she’s an enthusiast of food!)