yoga music

It’s that time of the year once again. Time to commemorate, celebration, and chasm on sweets!

Diwali is simply round the corner. Excitement is in the air. And also it’s a common situation in any kind of festival. The exact same story annually– brand-new garments, vacations, household brows through, and savory sugary foods as well as savouries to indulge upon. Once the festive state of mind is over, stress begins mounting. The after-effects of every special that you delighted in start turning up through extra pounds on the body.

But what to do? It’s celebration time nevertheless and also it’s difficult to say ‘no’ to an additional laddukachori, or gujia ( Indian delicacies). Agreed. Now you could delight in the joyful spirit to your heart’s content while keeping a check on your weight as well.

Yoga techniques, which make up asanas (body postures), pranayama (breathing techniques), and reflection, will certainly help you remain fit and also healthy and balanced this joyful season. Yoga exercise ideology teaches us to be generous. Following this principle and sharing added food this Diwali with the underprivileged will make sure that we don’t pack ourselves and also bloat up! Practicing yoga will certainly additionally make you more mindful of just what you lay your hands on and also just how much you eat, so that you do not over indulge as well as regret the day after.

Follow these basic tips this festive period to remain in great form:

# 1: Keep up with your yoga exercise techniques – This is incredibly essential, a lot more so during the joyful season when opportunities of placing on weight are greater. There’s no stopping on your own from appreciating delicious dishes however allow the celebration not be an excuse to postpone your yoga program. Make certain you do a couple of yoga poses every morning, some pranayamas and also a couple of minutes of meditation.

Even if you are hectic with the preparations and also do not have also much time, Surya Namaskar (Sunlight Salutation) is a total body workout as well as the finest exercise that can be carried out in brief time.

#2: Close your eyes – Amidst all the exhilaration and also high spirits, take a few mins out to close your eyes and also practice meditation. It’s easy to binge in a state of over-excitement. Meditation will certainly not only help calm down the fervour however additionally enhance awareness psychological of exactly what to consume and also just how much. Maintaining a watch on your food could come to be easier.

#3: Eat smart — If you have actually prepared 3 or 4 different sorts of delicacies for the celebration, make sure you reduced down on other calories from your routine diet. Attempt as well as stay clear of tea with sugar, or reduce the amount of rice you usually have, or possibly consume one chapatti ( Indian bread) less to make for the variety of calories absorbed with other alleviates. Essentially, replace one calorie for the other to ensure that they don’t include up to your body weight.

#4: Take a small plate – This will certainly make sure that you don’t pack yourself. If you want to eat whatever you like, take tiny amounts of every little thing. Likewise, baseding on Ayurveda, the suitable quantity of food to be consumed ought to just be as long as would fit both your palms held together, side-by-side. The cup form that is formed is believed to be the size of your tummy! You can now comprehend just exactly how much food your belly could in fact take.

#5: Digest your food well – Great food digestion is essential for weight control. After a square meal, sit down in Vajrasana( Kneeling Posture) for a couple of minutes. It’s extremely valuable in digestion. You can also do Pavanamuktasana ( Wind-relieving position) and also a few rounds of Kapal Bhati pranayama (Skull-shining breathing technique), both on a vacant tummy, to assist in effective digestion along with to maintain an examine your weight.

#6: Drink up – Provide whole lots as well as lots of water to your body. This will help resolve the oily, fatty food you may have eaten and help in simple digestion. Consuming warm lemon water or lemon tea is likewise a great idea to cleanse your system.

#7: Take the steps – If you are seeing family and friends throughout celebration days, prevent utilizing the elevator. Attempt as well as take the actions as for possible. It’s just an additional reason to exercise the body. It will additionally help in absorbing a heavy meal while keeping the weight in check.

#8: Try a new party idea – Before you struck the dance floor or begin the event night, take a couple of mins along with pals to meditate in a group. After about 15-20 minutes of reflection, proceed with your event and see the difference! You could just take pleasure in a lot more than you would typically have! And also you can likewise continue the Diwali celebration also after the festival is over! Fix this Diwali to gift on your own a Part-I or Sri Yoga exercise Training course later in the year. Involve Bangalore Ashram and also treat on your own with a yoga retreat. The event would certainly never ever finish for you!

# 9: Don’t stockpile additional sugary foods, provide them away to the desperate– Diwali is a time when your refrigerator would overflow with numerous boxes of sugary foods gotten from loved ones and also good friends. And also we generally maintain maintaining them for days together, gradually chomping on one box after the various other, simply adding calories. Rather, why not pass the Patanjali Yoga exercise Sutra,’ Aparigraha’, or non-possessiveness, this Diwali? You could take into consideration dispersing extra sweets to an orphanage or impoverished households. This will not only bring a smile on someone’s face however likewise stop you from acquiring added kilos.

# 10: Alternative sugar with jaggery It is naturally wonderful as well as will ensure that you enjoy your sweets without bothering with calories. Days and various other completely dry fruits and also organic jaggery-based sweets are much better choices compared to sweets prepared using polished sugar.

Healthy recipe for joyful season

Carrot Kheer (Rice Pudding with Carrot)

    Ingredients

  1. Carrots – 100 gms
  2. Milk – 250 ml
  3. Rock Sugar – 1 1/2 tablespoon or as each taste
  4. Cardamom Powder – 1 tsp
  5. Nutmeg Powder – 1 pinch
  6. Saffron – 1 pinch
  7. Ghee (cleared up butter) – 2 tsp
  8. Almonds – 2-3 no.
  9. Pistachios (unsalted) – 4-5 no

    Method

  1. Wash and peel the carrots.
  2. Grate the carrots finely.
  3. In a pan, warmth ghee and include carrots. Prepare it for 5-10 minutes.
  4. Add milk and sugar.
  5. Add cardamom powder, nutmeg powder and saffron.
  6. Garnish the pudding with almonds and pistachios.
  7. Serve hot.